Tips for Choosing a Psychotherapist:
Questions to Ask a Prospective Therapist

-Do you have openings? How soon could you get me in? How long is the wait?

-Are you available for appointments on weekends? Evenings?

-Do you charge for an initial appointment? How much?

-What is your fee? Do you take reduced fee clients?

-How long is a session? 45, 50, 55, 60 minutes?

-Do you file my insurance claims? I have ___ Insurance. Do you belong to my provider network? What is your payment policy regarding insurance co-pay? Can I just pay my co-payment and you wait for the insurance reimbursement?

-Must I pay at the time of service, or can I make partial payments? Do you take credit cards?

-What is your theoretical orientation to doing therapy? Psychodynamic, behavioral, cognitive, systemic, supportive, humanistic, existential, transpersonal? Ask them to explain the difference. A combination can sometimes be best.

-How long have you been practicing psychotherapy? What is your experience with my kind of problems?

-What's the expected time frame in order to treat my kind of problem? Is it a long term or short term course of treatement? What results could I expect?

-What's your preferred style of doing therapy? Individual? Group? Family? Weekly? Monthly?

-Where do you practice? Private office, hospital, clinic, agency, HMO, group practice?

-Are you available for emergencies by phone? Do you charge for phone calls? Reading emails?

-What is the policy for cancellations, lateness, forgetting or changing appointments?